Cycling to lose weight to know a little knowledge: calories of energy

Many people want to lose weight by riding, that I think you may need to understand some energy knowledge, such as Kaluri and so on, when your body absorbs energy less than consumption, weight two word really plays effect.
Calorie.
  What is the calories, is a unit of energy. We often will Kaluri and food together. Specifically, 1 calories of energy or heat could be 1 grams of water temperature rise of 1 degrees celsius. 1 calories equals 4.184 J (Joule is a common unit of energy in physics). The figure below shows the following substances containing per gram Kaluri.

Thermal effect:
  Kaluri to burn through digestion, may explain why 500 Kaluri cake than 500 card broccoli make you fatter. More food is hard to digest, this process would need to burn more energy. Carbohydrate, fat, refined sugar easier degradation. What things than cooked easier to digest, processed food (such as hamburgers) to be more difficult to digest than raw steak. Meat and high fiber food digestion consumes more energy, but relatively few calories.
Warning:
  You Garmin tell you burn 500 calories, you think you should have a large pizza. But in this one hour, you consume nearly 70 calories in the stool, that is to say you ride may be consumed nearly 430 card. "People will overestimate their energy consumption." University of Alabama professor Stephen Secor said. Factors of consumption real certainly with the body constitution and health level and so on. A conservative estimate food Kaluri, try to keep food the most natural state.
3500
  The number of calories per pound of fat contained, if you eat more calories than burning more, will be stored into fat.
When you sit reading this article, you a minute a calorie burning. Hop on a bike ride to go, will you let this number rapidly up to eight calories, according to your speed, your calorie consumption per hour, as follows:

Based on the data of a 150 pound rider all speed riding
After seeing these data, you should know how to plan their own weight-loss plan!