Cycling exercise and swimming and running exercise the same effect

Ride is the two leg turns pedalled wheels turn, such simple actions you think not to play what role exercise, but let the body get exercise. Endurance exercise effects on visceral and the same as swimming and running.
  What kind of occupation of the people of the world's longest life expectancy? The body function of great athlete? Superior material conditions the company boss? Often climbing on the ridge of the porter? No, these are all wrong. America authorities had in years ago did an investigation shows that: the postman life in various industries in the world's longest.
Cycling exercise and swimming and running exercise the same effect
  Through rain and wind, why the postman life is the longest? In addition to the psychological pressure small, life more rules of these factors, the postman seat bicycle, but for the average life expectancy increased the occupation made distinctions won in battle!
  Time flies, time will slowly take away all the youth. But on two wheels, but allow us to re radiate youth and passion.
"Don't look at the bike is the two leg turns pedalled the wheels, in fact, such a simple action, but let the body get exercise. Endurance exercise effects on visceral and the same as swimming and running." Heavy medical director of rehabilitation physiotherapy department of Second Affiliated Hospital of Yu Lehua said, clinic, some parts of the muscle atrophy, arthritis and other symptoms, can also carry out rehabilitation from cycling exercise. But the modern medicine and kinematics has proved, cycling movement is a different side dominated movement, alternating legs pedal can make the left, the right side of the brain functions to be developed at the same time, to prevent the premature aging and neglected. Can prevent brain aging, improve the agility of the nervous system.
  When riding a bicycle, not only make the hip, knee, ankle joints and 3 to benefit from the 26 pairs of muscles, but also can make the neck, back, arm, waist, abdomen, groin, buttocks muscles get exercise at. Joint, ligament has also been a corresponding training. The ride is cyclical aerobic exercise, so that those who consume more calories exercising, so also can receive the effect reducing weight is significant. Ride a bike every day 4~5 km, can stimulate and coordinate the body's hormone secretion of normal, make the person looks full of youth, passion.