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Cyclists can fitness, and help you get back slim, bike fitness can help you to easily achieve your weight loss dreams, as health, synonymous with fashion, fitness bike to adapt to the new trend of today's society, health and entertainment, it lightweight, flexible, acting way more good fitness effect and by the general public of all ages today. Therefore, the use of an exercise bike fitness weight loss people are numerous, but four kinds of riding an exercise bike is the most awesome. Because only master the correct method to be able to ride a bike to achieve fitness purposes, we do not think the bike ride is in the fitness of the street.
Fast riding
Heart rate can reach more than 85 percent of your maximum heart rate. This time the body mainly for energy, can improve the body, especially the thigh muscles of anaerobic exercise capacity, to help improve anaerobic threshold anaerobic glycolysis by way of glycogen. That is, the physical discomfort after strenuous exercise will be postponed, will help us in the movement of higher intensity, or insist on a longer time in high-intensity exercise. In addition, fast riding also full exercise of the heart and lung function values.
A long, slow ride
Heart rate generally not more than 65% of maximum heart rate. For 20 minutes or more, it will "burn" more fat to supply energy, therefore, more suitable for obese people to reduce fat for the purpose.
Speed combination
In addition to riding this way able to combine aerobic capacity, anaerobic capacity, heart and lung function, but also increase the fun of SPORTS. If you can get scientific guidance, combined with a more reasonable speed of exercise, but also achieve better fitness results.
Speed riding
That is the heart rate at 65% -85% of maximum heart rate is a good way to exercise the heart and lung function and physical aerobic exercise capacity.
Tips: The above exercise is best alternate ways, but one of the main, supplemented by other means, in order to achieve a better workout results.
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