Although cycling is very impressionistic, drinking is best not to ride

When the Tour de France race early, riders on the field while also sipping wine competition, to this day, some wines riding, sport is still very popular. We all know there is no drink a little drunk, but that is a little bit really would not be affected?
"The problem up to now has not been a completely accurate answer," said Dr. Christine neurology professor from the University of Victoria, said Blaine. Alcoholic beverages rich in carbohydrates, is obviously not a good choice even though our body's energy, mostly from carbohydrates, but alcoholic drinks to get through. "Our digestive system will produce alcohol from food every day, but that is part of the metabolism, is inevitable."
Although our bodies will inevitably produce alcohol, but one thing is for sure, as long as you drunk, whether you drink more or less, it will have a certain impact on your riding.
Irritate your stomach: "Alcohol can irritate your stomach, your stomach will secrete more gastric acid Imagine your stomach began disgruntled, you will have thought to ride it.?" Chris Ding said.
"Drunk" faster: you will be drunk faster than others. why? Often cyclists generally more exuberant body's metabolism, making the same period in brain blood flow even more, when alcohol enters the bloodstream which, it ......
Combustion efficiency and reduce body fat: you know what is beer belly? This is not a simple fabrications term. Because alcohol can reduce the ability of the body to burn fat. A study on health found that a person never drink, if you drink a beverage containing 24 grams of alcohol (probably less than two bottles of beer), the ability to burn fat after drinking he would probably drop 73%.
Energy Loss: increase the body's alcohol content will promote the body's metabolism, which can affect the body's absorption of glucose and amino acids. In this case, the body of alcohol as "fuel" for the body to provide energy, but it is clear that this is not a good source of energy.
Temperature rise: a lot of people know that people after drinking body will become warm up, this is because after drinking will make the body vasodilation. "It's the same reason sauna and baked." Christi said, "after you open blood vessels, the body temperature will not be as usual effective control." This may cause you to get sick more easily in hot weather (Of course, the situation is under motion).
Hydrate levels decreased in vivo: This is what causes you to get sick easily another reason. Alcohol is conducive to urinate, which makes the compound as well as the loss of electrolytes in the body faster.
Analyzing the impact of the brain: the human impact on that part of the brain regions responsible for reasoning alcohol will affect the human central nervous system. This can lead to deviations in behavior you judge, at the same time, it will affect the coordination of the human brain and body muscles. Over time (drinking alcohol during that time), human reaction speed, balance appears deviation, apparently to make cycling becomes more dangerous.
Body recovery slow: bodybuilder will be conscious of avoiding alcoholic food or drink, because alcohol can affect the body's ability to repair protein (muscle growth, repair, maintain). An experiment found that cyclists who may not care about their inflated biceps, but will know, after drinking a protein repair capacity decline will affect the recovery of the body, especially after the injury.
That question is, (drinking and exercise) What do you expect to get in the end? After all, to some extent, a certain amount of ethanol inhalation poisoning. If you want to be a good athlete, it is clear that you should not drink so much wine. Christine said: "But, in fact, a lot of people drink biking are just for fun, not for a good performance."
Drinking is good for the body, the alcohol does reduce people's reactions awareness and anxiety, while moderate drinking will raise HDL cholesterol and reduce the risk of heart disease. But you do not need to seek the pleasure of drinking, especially as described above when it comes to the "drunk driving."