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January 18, 2016

Winter is not lazy winter cycling Notes

The coldest season of the year has arrived, the wind seems to be the enemy of all riders, warm blanket or dripping fun ride, so many riders hesitant in the winter cold, nest in the room do ride Line train station is also a good choice, but still not as riding a car with wheels kiss the earth feeling. Just do the winter riding protective, cold is no longer a problem.
Body warm:
First make riders cringe winter riding is the temperature, in order to maintain the temperature is much clothes, but the clothes hamper heavy riding fun, in fact, simply a few pieces on to overcome the cold. Wearing winter fleece jersey usually can withstand a temperature of about 10 ℃ lower temperature is low then you can choose to pay more a jersey outside blocks wind cheaters, under both the match can withstand temperature of 10 ℃ or less .
Head warm:
Many riding helmet now the market has a lot of holes, the heat of summer riding is an excellent help design, but just the opposite of winter riding, riding the wind speed into helmet, had good thermal design of ventilation hole heat the head away, there will be a long ride even numb head headache phenomenon. Faced with this situation, before wearing the helmet on his head wearing a headscarf can be worn a helmet again, the thickness of the scarf can choose an appropriate thickness according to the prevailing temperature.
Eye Wind:
Cold eyes, could not help the tears flow sounded, especially riding under a certain speed, rapid but low temperature airflow passing eyes blinded will always make a lot of riders, little attention road accident situation may . Wind eye wear can effectively solve this problem, improve cycling safety.
Hand warm:
Hand riding a bicycle shift control but control and braking control focus, hand temperature is too low will slow to react, weakness, numbness and other conditions. Because the temperature has let the hand vascular contraction of the fingers perception fall a lot, if you need to control the brake his hand refused to move, this is will be a major event, put on the thickness of moderate length riding Mittens avoid this problem.
Joint activities to keep warm:
For cycling, the legs can be said to promote the bike the "heart", winter riding protection is essential, especially in the knee warm. Hypothermia can make blood vessels, reducing blood flow, the knee is a biking often requires friction joints, but also to protect the weaker body joints, maintain a certain temperature to make blood vessels expand, blood flow quickly to protect the joints "Lubrication "capability, reducing strain may occur. Therefore, when necessary, with warm to wear knee pads, knee injury risk will be reduced to a minimum.
Respiratory essentials:
Best before exercise to warm up, stretching the body ligament make physical activity off (just like cars, before driving to warm up the engine in place, in order to better protect the "heart"). Cycling also routinely progressive, non-violent all of a sudden into the state, as far as breathing "shallow" and "fast" as a reference, the excess will too rapid breathing cold air into the lungs, causing lung irritation, will also the loss of precious body from the lungs, breathing evenly coordination is the key winter riding.

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