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How to maintain the body after riding back
Cycling is a form of exercise, but also pay attention to the body's health after the ride, otherwise more harm than good, after riding completed at home can do the following: 1, the ride finished, when the home bath, the water temperature is adjusted
Riding glasses little knowledge
Never use outdoor riding sunglasses, but you must use the riding spectacles. Because riding glasses sunglasses more than a windbreak effect, do not underestimate this feature, it can greatly reduce the chance you have conjunctivitis. It is generally good riding glasses when riding too fast, let your
Riding out a few pieces of equipment necessary
Out riding, you will encounter a variety of problems, but also need to use a variety of equipment, which must have seven pieces of equipment that can help you solve common problems you might encounter when riding. Hurry to prepare it.
10 veterans to novices riding proposal
Veteran to a 10-point proposal: 1. The entire team of departure If this is your first time, you want to report captain. What? Oh, that is the first ride, like where? Focus point earlier than the time the scene, and his teamma
Winter is not lazy winter cycling Notes
The coldest season of the year has arrived, the wind seems to be the enemy of all riders, warm blanket or dripping fun ride, so many riders hesitant in the winter cold, nest in the room do ride Line train station is also a good choice, but still not as riding a car with wheels kiss the e
Ten very useful for mountain biking skills
Ten very useful for mountain bike skills, learned more than just technology, solid foundation technology is more conducive to mountain biking safety, bring more fun to mountain biking. A pavement sloping trail road surface inclination (off-chamber) sections, steep clif
Winter is not lazy winter cycling Notes
The coldest season of the year has arrived, the wind seems to be the enemy of all riders, warm blanket or dripping fun ride, so many riders hesitant in the winter cold, nest in the room do ride Line train station is also a good choice, but still not as riding a car with wheels kiss the earth feeling. Just do the winter ridi
How to achieve the best weight loss results riding
Cycling is a convenient way Walks, both physical exercise, for working people is a good way to relax after work. Cycling to lose weight this is no longer a secret, because the cycling sport requires a lot of movement of oxygen, so it can also strengthen the heart function, but also to prevent high blood pressur
Why cycling clothing is tight?
Cycling clothing cycling equipment is important, but, you know jersey it? Whether you are wearing the brand's first professional cycling clothing it? It is not it will feel some tension than everyday wear casual clothing or sportswear it? Why is this feeling? Choose a small size is not i
Bicycle grease, you can not understand
Fat free according to their permissible temperature, lubricity and viscosity grease influenced by the temperature of the work, at a certain temperature, the grease that allows the bearing to maintain good running condition. Fat free theoretically can be divided into lo
Girls how to choose the right bike
Preface: This article is intended for those who have just fallen in love cycling car do not understand white woman, also extracted from the white car another tragic note points out several girls in a car, so that the majority of female riders walk less detours, and more quickly find their own car.
Rain riding techniques and precautions
Rain cycling experience believe that every riders will encounter in the rain after the war each, the all-pervasive feature rain will penetrate every part of the car, if not timely cleaning and maintenance of a long time will cause rust or abnormal sound production. So small or do not advocate also go cycling in
Let you take the tent more hidden tips
Camping is a technology live - had any camping experience people are not opposed to this sentence. Whether you are in public or private area camping area, try to reveal the hidden and can evacuate the next day security is a very important point. 1, as far as possible a
Today I do not want to ride 10 recommendations to overcome the boredom of training
People are not machines, even how much I like how sporty ride, it is difficult to maintain the non-riding passion can not be in every zipper. So maybe you will have some time on training to produce boredom. We must first face up to this weary, do not think with this se
Details determine success or failure, the same applies to the selection of riding clothes and other equipment. Human progress in science applied to riding equipment always brings great surprise. Now we have to look at the application in modern riding equipment Ten cool design, maybe you can also buy them as the
Away from familiar surroundings, to explore the unknown world, challenging physical limits, bike excursion is a good choice, here to talk about the experience of a bicycle excursion. First, the physical training and physical examination
Listen Kenya legend tells DAVID KINJAH exclusive game experience riding
"MT KENYA EPIK conquer Mount Kenya" riding contest just ended, double team of Kenyans Joseph Echuwa and SamwelMwangi consisting final 10 hours 31 minutes 05 seconds achievements won a four-day, full 300km race. The game is not only to attract a player in Kenya and other African countries participated, as well as Norway and Japan, players from afar. The event's co-founder David Kinjah also take this opportunity to share his experience exclusive to the world of cycling race cycling enthusiasts. David is riding session lege
Ten modern jersey design Buy Cool to see the details of the jersey
Details determine success or failure, the same applies to the selection of riding clothes and other equipment. Human progress in science applied to riding equipment always brings great surprise. Now we have to look at the application in modern riding equipment Ten cool design, maybe you can also buy them as the next must-see details riding equipment, may be able to help you quickly find the right riding clothes. 1, a low-key identifiable details Facts have proved that to the hi
Gradually train yourself riding great benefit of fasting, but also pay attention to the fasting riding skills. Glossary: fasting cycling term is "fast train" (fasted training), mainly refers to riding before the start of training is only a very small amount ingested foods contain carbohydrates. Principle: During the cycling training, the body will use the energy stored in two: glycogen, from your intake of carbohydrates, the body is a priority energy consumption; fat - this i
Mountain climbing Training Tips
Whether or usual Tour de France cycling team, you can see the driver needs to face the challenges of a long mountain climbing. If you are the first to touch the bike, mountain climbing tend to make you tired, uncomfortable, and so on. But once you have a few history swept a few kilometers, you will find a long r
Bicycle helmets feature protects the rider of life is indisputable. According to the report of the US Highway Safety Insurance Research shows that: the number of American deaths in 1999 cycling 98% did not wear a helmet, while wearing a helmet in the accident hit people so seriously injured that they head to red
How to give your baby pick the right cycling equipment?
With the continuous promotion of cycling culture in depth, more and more people join the ranks of riding, especially curious and restless child, riding full speed this sense of movement to them more It is with irresistible charm. As a parent you certainly want their children to grow up happy in the
How to choose the right stroller
Children's Day came, all parents love their children, usually busy work and life, may ignore communication and contact between the children, many parents will by the opportunity to Children's Day, send a beautiful toy to compensate for the love of the child. In a "no chance" of the country, only chil
8 recommended that tell you how to teach children to ride a sliding car
Some parents start teaching their children will directly have a pedal bike ride, however, may be suitable for some children to learn more from the foundation. This is the reason sliding car to enter the market, it can be used as children learn to use with a pedal bike before training tool.
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