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January 12, 2016

Prepare before long rides

Away from familiar surroundings, to explore the unknown world, challenging physical limits, bike excursion is a good choice, here to talk about the experience of a bicycle excursion.
First, the physical training and physical examination
Bicycle travel relatively long time, the physical requirements of high, so a period of time before the departure of physical training is necessary. Physical training will help improve the functioning of various body parts, for bike excursion, improving aerobic respiration ability is the most important. Before starting on their bodies to make a comprehensive examination in order to prevent sudden illness affecting the travel plans, with particular attention to the usual disease often committed, and remember to bring some medicines.
Second, the bike selection
Owning a bike is easy, but for long-distance riding bikes must have quality assurance, so as not to spend too much energy on the way to repair the bike. For a variety of roads for bikes have different requirements, on the road riding a bicycle tire should be narrow and thin, light body, flexible and accurate position, speed fast; poor road conditions in the mountains or on the road riding, you should use Body strong brakes spirit, good shock absorption mountain bikes; and long-distance travel bike preferably between road vehicles and mountain bikes, relatively strong but lightweight. Name, Amini, Giant is a good choice. Bicycle seat height should the thigh just straight, riding in the car should be on the arm posture, the upper body as well as a bicycle tube into an equilateral triangle, so it would be more effort to ride. Before departure the various parts of the mechanical response do a thorough examination, and carry common repair tools. Screwdrivers, tubes, wrenches, pliers, etc., as well as spare parts inner tube, brake shoes, car strips, valve core and so on. Also carefully check the car after the end of the day, we found the problem solved.
Third, Other Equipment
Bicycle travel, the need for a more formal bike kits, it can make you a lot of trouble to go less. Sun hat and sunglasses, rain gear, bedding, medicines, lighting EQUIPMENT, traffic, terrain maps are essential thing, do not forget to bring a better camera, to his own experience to make some records. No need to use professional Bicycle Clothing, wear loose-fitting clothing to compare.
Fourth, riding Notes
Exercise arrangements should be reasonable, and to maintain a certain speed, avoid unsteadiness. Take a rest for about two hours, do not think government stop. Driving under special road conditions, vehicle speed is particularly important to grasp. Lu Yu shallow river, puddles, when gravel, do not habitually slow down, fast speed but easy pass; driving in muddy road, it may remove the front and rear fenders, mud blocked in order to avoid a gap between the fender and the wheel ; downhill, around the gate to be pinched. Met melted asphalt pavement summer, do avoid, as no choice, first on a dirt road so that the wheels stick some loess, to avoid being stuck.
Riding process must add enough water, you can drink salt water to supplement the loss of salt. After the destination must rest, to recuperate. If the way to the camp, the camp to select a dry leeward areas, should be near the water, there is the village office, spend the night in a good way. Bring a Tent canopy ride to school feeling very good uh.

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