Listen Kenya legend tells DAVID KINJAH exclusive game experience riding

"MT KENYA EPIK conquer Mount Kenya" riding contest just ended, double team of Kenyans Joseph Echuwa and SamwelMwangi consisting final 10 hours 31 minutes 05 seconds achievements won a four-day, full 300km race. The game is not only to attract a player in Kenya and other African countries participated, as well as Norway and Japan, players from afar.
The event's co-founder David Kinjah also take this opportunity to share his experience exclusive to the world of cycling race cycling enthusiasts. David is riding session legend, the Tour de France champion Chris Froome who provide training, he founded the "MT KENYA EPIK conquer Mount Kenya" riding contest is intended to encourage players to challenge themselves in the journey continues to the limit.
"MT KENYA EPIK conquer Mount Kenya," hosted by the focus on Africa Extreme outdoor adventure company. According to the company responsible for Julie Wahome said that they undertake this activity is to within Kenya and even international scope, improve the visibility of mountain biking, and in order to solve environmental problems surrounding Mount Kenya provide a platform. The event also covers cycling and running in two parts, there are four sections to hold the race is divided into four days. Fixtures start from November 21, riding portion starting at 150 km north of the Kenyan capital Nairobi NaroMoru River Lodge.
Take a look at David Kinjah as cycling enthusiasts sharing 5 Tips big race riding it:
Riding in Kenya more and more fire, whether it is road riding or off-road riding has a large number of fans, my advice is to choose mountain biking, so players can really blend with nature.
Society will be a long race segment
Riding in Kenya will experience depression or normal altitudes above 2000 meters altitude. Long and hard riding in the highlands, even the most fearless riders will feel difficult. This is not only physical but also a challenge in respect of willpower or a game. Calm and greet each day of the race, and learn them down into several parts consisting of short race, and eventually finished the race one by one break.
And scenery accompanied into the local customs
Even riding do not forget to see the scenery. "MT KENYA EPIK conquer Mount Kenya" Competition is particularly true across the whole of Kenya filled with stunning views, the majestic Mount Kenya may even make people temporarily forget the tired body. The contest will pass through some of the towns and villages located in Kenya hillside, you can try to talk with the local villagers, riding careful process such as dogs, donkeys, chickens or goats
And other animals crossing, which is Africa, you have the opportunity to meet any emergency situation.
Suitable dress is very important
Do a little advance preparation, it will make you more smoothly throughout the race. Wear comfortable clothing is necessary. If you wear too much sweat easily, we need to stay in more depots, reduce speed; or if you are not prepared in waterproof rain jacket, your clothes will increase the water absorption, is not conducive to competition.
Must eat a good breakfast
Pay attention to food choices during the game, a good appetite to finish indispensable. Cycling has certain requirements for energy, it may be beyond your level weekdays body adapt, so your intake of food can provide sufficient energy is essential. Before the official start of the race, make sure you have the energy and carbohydrate intake enough food. In the course of the game must absorb energy drinks, bananas and honey, upon completion of the race, please continue to add recovery drink, to help repair muscle damage.
Communication is the key
Riding along with others in the race can give you help, but also allows you to go to their courage alone can not go to unknown areas. "MT KENYA EPIK conquer Mount Kenya" game requires 2 persons traveling together, so pick one smart enough essential companion to encourage each other. Good communication should be run through the entire game, which allows you to confirm whether they have exhausted. In addition to hard physical challenge, the game along the way may be threatened wildlife, so aware and keep in mind the relevant provisions of the Wildlife Protection staff to explain is particularly important, after all, animals also have their survival.