How to use the bicycle roller train station?

Winter and rainy season comes, we must maintain physical fitness of the riders, and loved riding motorcycles friends, do not forget it! - At this time, we can use the indoor training table or desk drum exercises to practice ah! Some people would argue, in the end use of the drum-type train station, or stationary train station, is the best way to indoor training? - We do not intend to discuss who is right, because everyone has their own opinion, we want to further discuss the comparative benefits of using an indoor drum why train station, as well as how to effectively use a drum train station.

Why use a drum train station?

Without exercise bike while training with the drum machine with many benefits. One of the most important is that you can ride your bicycle instead of gym bike. Moreover, the use of drum and interior (fixed) train station, allowing you to train yourself to move the body ?? angle, geometry, etc., and when adjusted to the same cycling race; not use after exercise bike, also need to re- Outdoor cycling back to a period of adjustment.
Drum train station use different obvious - without any support, must be allowed to operate directly in the front and rear bicycle training table. Therefore, you can improve your balance, your confidence will increase as a result. When using a roller train station, your muscles will have a considerable degree of stability of the movement, will therefore stronger.
Use the scroll wheel to train after train station, when you get back on the road, you will find yourself on the bike handling skills improved. When riding, you will be better able to stably maintain a straight line, riding in the car in front of self-confidence will improve. Thus, a drum train station for different riding experienced drivers (or cyclists) who are very helpful; and for cycling beginners, it is a good investment.

Assembled drum train station

Before you begin using a roller train station, there ㄧ a very important thing, is to check your bike's wheelbase, so there is no time to take the tire and drum train station on actual contact is not a problem. Training all front-end drum sets can be freely adjusted to different wheelbases for bicycles. As long as the training stage fixed pin pulled out, move to the desired length, and then re-fixed on it. Training should be fixed at the front desk of the front wheel, and the wheel hub must be located in the center of the drum train station.
ㄧ begin training with drum machine it might be difficult, so a few times at the beginning of training, the best train station set up in the center of the door, so that when you lose your balance, you can quickly grab the door frame rather than to fall. At first use, please cycling shift mild tooth, so sit pedaling easier. Please use the door as a support, and then ride a bike; step ㄧ pedal, ㄧ hand on the handle, the other hand on the door frame. Then, take a moment to look at train station in front of the drum, because you will be treading the viewpoint when it should be, if you look down, you may lose balance!

Then, when you get used to, you can start a stampede.

ㄧ begin pedaling rhythm can be high, but without too much effort to use, because it is easy to lose balance. When you get used to the rhythm of the train station and the feeling, you can withdraw your hand from the door, the hands are placed on the handle. Now pay attention, just started, rising on-line renal factors may make you want full ㄧ erupted Mercedes, but would like on a roller-type training machine full Mercedes-Benz, is the need ㄧ time to practice, so I suggest you take your time, make their first ride on top of the habit of feeling.
If you think you're going to fall, as long as the back door propped balance, like the re-start.
It's that simple! Just a little practice ㄧ next, you can freely in their own living room Mercedes-Benz. After spring comes, you will be able to enjoy the use of a drum train station brought a better sense of control and self-confidence.