How to prevent soreness after the ride

After the train ride, due to the powerful and lasting movement, we will feel some faint body will ache. Especially for a long time to warm up and suddenly does not play SPORTS people feel pain more apparent. According to the research professionals that people often do not adapt to strength training or a (relatively large amount of exercise or new sports, etc.) after exercise training, resulting in significant muscle acid

Pain and discomfort. These symptoms after a period of rest will disappear naturally, when the same movement again symptoms of muscle soreness will be significantly reduced or no.

The muscle soreness and injury is significantly different, muscle and ligament strain, due to a traumatic and sudden movements, and muscle soreness is gradually increased, and must use medical means to solve. Muscle pain can be relieved by rest, traction, massage.

[Stretches]

Indeed stretch the muscles, effectively relieve tension, in addition to prevent muscle soreness outside, but also to let the body mind can relax. With breathing, remember to stretch slowly, to avoid injury to muscle tissue.

[Tapping massage]

On pain of local massage to relax the muscles, promote muscle blood circulation, help damage repair and ease the spasm.

[Hot]

The most effective way of aching muscles localized heat, can promote blood circulation, increase metabolism, accelerate mitigation and recovery of muscle soreness, especially with mild stretching exercises or massage, will be better able to accelerate the elimination of delayed onset muscle soreness , and promote its return to normal.

[Bath]

After the toil of movement, warm bubble bath is a great enjoyment, you can also make blood smooth.

[Add citric acid]

In addition to rehydrate after exercise outside more intake of citrus fruits contain citric acid, or cranberry and other foods, the elimination of fatigue is also very effective.

The most important tips: should make full preparations before exercise activities, like low-intensity aerobic exercise, or low-load weight training will make parts of the joints to relax muscle activity, accelerate blood circulation, proper stretching Events muscles. And, the need to choose a suitable riding clothes, no loose-fitting it is important, there shall be a gradual manner when riding cycling sports can effectively avoid movement lumbar acid leg pain.