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January 13, 2016

How to achieve the best weight loss results riding

Cycling is a convenient way Walks, both physical exercise, for working people is a good way to relax after work. Cycling to lose weight this is no longer a secret, because the cycling sport requires a lot of movement of oxygen, so it can also strengthen the heart function, but also to prevent high blood pressure, and sometimes more effective than drugs. Foot movement when riding and below the buttocks to make the full exercise of the muscles, and the muscles of the lower body is exactly 70% of the body, can effectively eliminate lower body edema. And also a popular choice for aerobic exercise walking and jogging want to compare it, the more sense of speed, so that the body in motion. Cycling to lose weight we all know, but how to achieve the best weight loss ride it?
Reasonable arrangements to ride with less time to lose weight
7:00 to get up after drinking a glass of water, clear intestines, activating the body's metabolism.
7:30 try to choose rice and other foods containing glucose can come for breakfast, for the body to replenish their energy. But reducing weight to the usual 1/3, failed to avoid the consumption of energy remaining after accumulate in the body.
8:00 If you try to ride to work close to home school, choose the usual route, but note that the road is flat at best. If distant words, before work or school were cycling for 15 minutes.
12:00 lunch time to pay attention to reduce carbohydrates, preferably 1/3 of the original. After dinner break, a 20-minute bicycle ride.
17:00 bike commuting to school the same act, people can live far away and then at home, at a length of about 15 minutes.
After the 18:00 campaign, before meals to a nearby park for a walk about, as finishing after strenuous exercise and relaxation.
19:00 dinner also relatively decreased appetite, eat more vegetables and other low-calorie food, the salad as a snack in the evening is also very good.
Monday to Friday, if busy, at home place foot pedal bicycle exercise can also achieve better results. Saturday and Sunday, then, about Sanwuzhiji to the outskirts of the park, while a breath of fresh air, try biking distance strength while more focused, but also a relaxing and healthy outdoor activities.
Correct riding position make weight loss more effective
1. cycling, head held forward, release the line of sight to the front position of 3-5 meters, which can pay attention to whether there are obstacles ahead.
2. Upper body without straight, leaning forward slightly relax.
3. Try not biased arms, elbows slightly bent is also possible, otherwise it can not control the bike with both hands Oh!
4. The seat height to slightly below the elbow is the best, the abdominal biased focus on the hips, a good sit tight.
5. Double foot bones in the foot, connected to the big toe of the foot placed in the center of biased, which can make the legs and feet tighten!
6. feet stampede, consciously tighten the ankle and fixed.
Riding sport better workout muscle
1. The arms biceps and triceps can be stretched, bye meat tightened.
2. tighten the buttocks while sitting on the seat, stimulate the abdominal muscles, fat can repel a small pot on.
3. Not only is the thigh quadriceps, gluteus maximus can even re-shaping.
Peroneal muscle and abdominal fat on 4. halibut fully burning, radish legs was gone, naturally slender leg up.
How to achieve the best weight loss ride it?
1. Cycling is an ongoing exercise, the beginning of strength does not need too much, otherwise it will make the body tired, sore muscles, increases every day a little bit of time on it.
2. It is important to maintain a relaxed mood, try to ride a bike as a relaxing activity, if time is too severe, and that can only burn sugar, but can not fully burn body fat Oh!
3. To make the wheel rotational speed bike with a transmission increase, one minute can reach 60-65 times, lose weight more relaxed.
The ride with friends, when to avoid talking while riding side, which would allow the energy consumed, reduce the effect of exercise, but also make breathing is not smooth, the body will be tired faster.
5. Sometimes I stammer some small snacks or high calorie foods, we used to ride to the excess calories are consumed by it! Eggs (10 minutes), cookies (15 minutes), rice (25 minutes), Puffs (35 minutes), fried rice (40 minutes), ham, bread (50 minutes), chocolate (60 minutes), pasta (100 min), curry (120 minutes), etc., eat a on the bike to counteract it!
Riding efficient tips to lose weight
1, if not hungry, then good results fasting cycling.
2, pay for improving the metabolic rate is very important to drink water every 15 minutes to stop, not only better than gulp of water effects, but also effectively avoid dehydration of the body.
3, cycling speed and calorie consumption effect is not directly linked to the speed of their favorite ride slowly, allowing the fat burning more fully, oh.
4, usually draw little time to ride to the weekend would strengthen to 1-2 hours a day of strength to carry it.

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