Cyclists can prevent the correct N kind of disease

When someone asked me, what do you think the most comfortable kind of exercise. I hesitate to answer: cycling. Not the kind of heavy motorcycles, but by the strength to step on the bike. There will be a kind of spiritual exile pleasure when cycling. This rely on physical strength to step on riding the bike, I feel the same scenery as beautiful picture from passing around, suddenly people feel this is not only an exercise, but also a spiritual exile pleasure. People's hands and feet have many human corresponding points, when you grip the handlebars firmly placed bike, actually unwittingly started body massage.

Cycling is one of the best tool to overcome the illnesses of heart function.

More than half of the people are dying of heart disease, cycling is not only compressed by the movement of the leg blood flow, as well as the notes from vascular peripheral withdraw the heart, in fact, but at the same time strengthen the microvascular organization in the world, called "collateral cycle". Strengthen blood vessels can make you free from the threat of age, young.
In addition, the habit of cycling, more and expand your heart. Otherwise, more and more fine blood vessels, heart more and more degraded, late in life, you will experience it brings trouble, then you will find how cycling is perfect.
Cycling is a sport requires a lot of oxygen, there was a time the elderly to six days to complete the 460 kilometers of bicycle travel. He said: "Older people should have at least three times a week exercise, the heart to strengthen it, to restore normal function to make your heart beat fierce, but not too long so it will be able to adapt to an emergency situation, such as the plight of the coachman or resistance..."

Cycling also can prevent high blood pressure

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Cycling prevent high blood pressure and sometimes more effective than drugs. But also to prevent weight gain, hardening of the arteries, and bones strong half. Bike so you do not have to use drugs to maintain health, and there is no harm. In fact because riding a bicycle compression of blood vessels, making blood circulation and accelerate the brain more oxygen intake, so you inhale more fresh air. After riding a while, you'll feel clearer brains.
Under conditions do not hinder the work of taking some time, as short-term bike tour, can enhance physical fitness, increase knowledge, enjoy great rivers and mountains of the motherland.
◆ free cycling method: the limited time, limited speed, the main purpose is to relax the muscles, plus a deep breath, so as to relieve physical and mental fatigue.
◆ intensity cycling method: First, each riding a good speed regulation, the second is to provide strength to control their pulse speed ride. Can effectively exercise the cardiovascular system.
◆ Intermittent cycling method: a few minutes before slowly riding, riding again a few minutes faster, cycle times, but also can effectively exercise heart function.
◆ power-based cycling method: Depending on the conditions that force to ride, can effectively improve strength or endurance qualities legs, but also to prevent the thigh bone disorders.
◆ aerobic cycling method: In medium-speed cycling, generally about 30 minutes to ride, this method should pay attention to add deep breathing exercises, while improving heart and lung function is also very good.
◆ soles of the feet cycling method: soles of the feet touching parts bicycle pedals (parts of Yongquan soles, foot massage Yongquan center pedal can play a role.
Cycling correct posture
His hands lightly on the handlebars, arms and body slightly angled pedal even below, the knee should be slightly bent. Bike seat should be transferred to the handlebar lower than a few centimeters, it will exercise the neck muscles.