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Cycling muscles relax after stretching
When riding, always under tension tendon, a long time may cause pain. So, relax stretching after riding is very important, to avoid the possibility of injury. Usually 15 minutes is appropriate to relax each part of the stretch 8 seconds 8 seconds 8 seconds and then
When riding in the winter or colder climate regions, in addition to pay attention to insulation, but also pay attention to prevent too tight underwear or socks which led to poor blood circulation, causing frostbite occurs. In addition, you can not wear a mask when riding, wear a mask if, be
7 tips for getting started shooting night
I believe that many novice photographers are like shooting night. But the beginning, often find the effect is not ideal. In fact, once you have tips to them, you can easily shoot a high level of night shot! Skills I: self
Battalion riding time, formation riding makes you feel a lot of fun, to feel the collective strength, can easily reach the speed of 30KM / H, but the brigade ride, you have to let your teammates clear, unambiguous know brigade situations and road conditions, which requ
Outdoor photography Ten taboos
Suddenly summer is approaching, the majority of "faithful color" I'm afraid they'll be tempted excitement, eager to capture the beauty of it eyeful summer. But how can a good shine, how to bring back the original natural impression of the city, where small series for
In general, riding the faithful to go out riding, camping at the time, to be elected in the wide field of vision, smooth path, shelter cool, flat, dry ground and closer to a place away from the water. However, we point to note is: First, absol
Before cycling trip, the first line of your bike under one roof can not fun, this is your comfort and safety of investments, but also an important factor in maintaining a strong momentum of the rider! Here a short outing riding equipment. These things not only can make
Riding good habits to help you travel safely
With the improvement of people's living standards, the pace of life is accelerating, the electric car because of its convenient, fast, clean, inexpensive features, people of all ages. More and more consumers to the electric car as the preferred means of transport. ? Well, normal life, we should pay at
Ten to 1, to know what their limits are. Others can do the action, you do not do. Others to the place, you may not be able to. 2, there must be adequa
Pay attention to your riding habit
Do you have less riding habit, if there is, would you please get rid of as soon as possible! If not, please continue to keep! 1, Smoking Tobacco Monopoly Bureau and the staff of the cremato
Mountain bike routine maintenance and upkeep
Whether it is a few hundred thousand dollars or on a bicycle, riding through daily period or the game back, often there will be a shift allowed, brake problems arise and so on, often these issues may not affect the immediate motorcycles use, but generally the riders are aware, a bicycle acces
CLOSE CHAIN bike is a sport, running is OPEN CHAIN. Cycling, tibialis anterior, quadriceps contraction only to the heart, running, heels touching the ground, tibialis anterior, quadriceps eccentric contrac
30 reasons and the benefits of cycling
Whether it is for self-cultivation, exercise or save money, or just for environmental purposes, cycling is definitely the best decision you can make. Do not believe it? The following are the main benefits of cycling 30. 1. Faster destination
Applications nose breathing when winter outdoor sports
Winter exercise, can improve the body's ability to adapt to cold conditions, good health, opportunity to get sick than the average person to be a lot less. But for some people the respiratory tract relatively soft, dried outdoors in winter cold air tends to make their bathing outdoor spor
Cyclists can prevent the correct N kind of disease
When someone asked me, what do you think the most comfortable kind of exercise. I hesitate to answer: cycling. Not the kind of heavy motorcycles, but by the strength to step on the bike. There will be a kind of spiritual exile pleasure when cycling. This rely on physical strength to step on riding the bike, I feel the same scenery as beautiful picture from passing around, suddenly people feel this is not only an exercise, but also a spiritual exile pleasure. People's hands and feet have many human corresponding points, when you grip the
Riding both fitness and help you lose weight
Cyclists can fitness, and help you get back slim, bike fitness can help you to easily achieve your weight loss dreams, as health, synonymous with fashion, fitness bike to adapt to the new trend of today's society, health and entertainment, it lightweight, flexible, acting way more good fit
Walking, running, cycling which consume more calories?
Bike riding is a systemic aerobic exercise, can effectively exercise the brain, heart and other body organs function. The main reason is that it's many advantages are unmatched by other sports. So have more and more people cycling. The following
Although there will be some over-enthusiastic eccentrics exist, they meticulously polish with a cotton swab headset spacer. But most of us, even if it went to clean a bike, it just does not treat it as a time-consuming chore. However, in the rush
How to use the bicycle roller train station?
Winter and rainy season comes, we must maintain physical fitness of the riders, and loved riding motorcycles friends, do not forget it! - At this time, we can use the indoor training table or desk drum exercises to practice ah! Some people would argue
With the arrival of winter, rain and snow increase, which gives a lot of inconvenience cycling enthusiasts, there is a fall accident occurs slide outdoor riding. In such bad weather, careful slow is the key, have some hedging techniques is also essential. So Here are just some of the ridi
How to prevent soreness after the ride
After the train ride, due to the powerful and lasting movement, we will feel some faint body will ache. Especially for a long time to warm up and suddenly does not play sports people feel pain more apparent. According to the research professionals that people often do not adapt to strengt
How to properly bicycle chain oil?
One of the most basic parts of a bicycle chain is composed, it is possible to convey to you the leg strength to generate forward momentum on wheels, however, it is usually exposed by the ravages of nature, harsh environment, so more needs to be regular care .
Promising New Tech Could Put an End to Waiting at Red Lights for Cyclists
Picture this: You roll up to a traffic light just as it turns red- And it immediately turns green! Magic? Nope-that`s just life for cyclists in Aarhus, Denmark, thanks to a funky new application of a wireless sensor technology called RFID. Senso
Ten tips on how to ride a bike on rainy days
Most people do not like the feeling of riding in the rain, but the rain cycling discomfort study habits, try to play to their normal riding performance is very important. For those who participate in the competition, it can not affect the cornering in the rain can increase self-confidence; and for rec
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